Binding: Misc. Label: Moving Breath Studio Manufacturer: Moving Breath Studio Publisher: Moving Breath Studio Studio: Moving Breath Studio Sales Rank: 146906 MPN: VD8123
Editorial Review:
Product Description: The chair Joseph Pilates ingenious, space-saving apparatus is becoming more popular as its versatility is recognized. Virginia Nicholas of Moving Breath Studio teaches a 40-minute beginning and intermediate workout for this extraordinary, yet underutilized piece of equipment. Youll learn 20 exercises, plus variations, on both the Wunda and Combo Chairs for strength, flexibility, coordination and balance. Exercises include positions seated, standing and lying on the chair pad and floor.
