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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: Warner Brothers EAN: 9780790786834 Format: Closed-captioned, Color, DVD-Video, NTSC ISBN: 0790786834 Label: Warner Home Video Manufacturer: Warner Home Video Number Of Items: 1 Publisher: Warner Home Video Region Code: 1 Release Date: December 30, 2003 Running Time: 53 minutes Studio: Warner Home Video Theatrical Release Date: 1994 Sales Rank: 6113 MPN: WARD34344D
Description: Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw
Amazon.com: Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach
Customer Reviews
Average Rating:
Rating: - First is Best
This is still the best-selling yoga video of all time, and for a reason: Meditative but not boring music, an unpretentious leader in Erich Schiffman, poses that flow from one to the other, something for ... Read More
Rating: - Wonderful DVD...but...BUT
I bought this DVD to replace my video. I first saw this on Oprah when it was released. I love the way it is shot, easy to follow and the music (Dead Can Dance) fits right in. The only problem with this DVD ... Read More
Rating: - Inspiring Video for Yoga enthusiasts
I first bought Erich's book, and have found that the best all round book on Yoga. What I wanted was to see the pace they go in a standard workout. The video offers that and more. Routines at the back of the ... Read More
Rating: - Erich Schiffmann's Yoga Mind & Body (Yes Ali MacGraw is there too.)
I've had this video since it came out over 10 years ago. It remains a classic. Way back then I was a semi-experienced beginner and it was challenging but very accessible. I still enjoy it today, now that ... Read More
Rating: - Still THE best yoga DVD out there, 14 years later
This yoga video came out in 1994, so it's among the pioneers in the field of home yoga practice. What's amazing about this video is that it is STILL among the finest ever released in terms of quality, beauty ... Read More
- First is Best