Books : 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
Rating: - Unique approach to back pain
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
Esther Gokhale uses ancient methods to treat ... Read More
Rating: - It works
After reading this book and employing the techniques I am stronger, straighter, and healthier. If I start to experience back twinges I can track them to my poor posture (long airplane rides, sitting in ... Read More
Rating: - Excellent investment; these methods work!
This is an excellent book for learning how to avoid and alleviate chronic body pain, including back, neck, and knee pain. Gokhale's methods are based on scientific principles and anthropological studies ... Read More
Rating: - Excellent and Easy to Follow
This is an amazing and easy to use book that gives the experience of taking a workshop on how to sit, stand, bend sleep and walk correctly. It is beautifully written, has wonderful pictures and is a clear ... Read More
Rating: - 8 Steps to a pain free back
I think the book is based on solid theory, but it is very difficult to explain, even with numerous pictures, the proper postures in a book. This book is based on a hands-on class. It is like reading instructions ... Read More
- 8 Steps to a pain free back