Product Description: The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines: Strength-training to build calorie torching lean muscles A cardio interval workout to burn calories Two ab routines designed to hit all 5 regions of your abdominal muscles Pilates to lengthen and tone Yoga to increase flexibility and relaxation The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com. Flatten your belly and firm up for life!
Customer Reviews
Average Rating:
Rating: - The Abs Diete for Women Workout review
Really like this video. It covers a lot of useful territory and includes some of the best exercises. Easy to work with and enjoyable.
Rating: - Designed especially to help women burn fat and get into shape
Based on the "New York Times" best selling program by David Zinczenko, The Abs Diet for Women Workout is a high-energy DVD workout designed especially to help women burn fat and get into shape. Hosted ... Read More
Rating: - good, but it could have been better
in favour
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1) Jessica Smith - she is a likeable instructor, knows what she's doing and cues well
2) no fancy moves, everything is pretty much doable but still get's the job done ... Read More
Rating: - Excellent Book
Bought this for my wife...loves it. Well written, just follow the plan and you will see results!
Rating: - Good intermediate workout :-l
This workout is OK. It's certainly not my favourite, but it gets the job done and I definately felt the burn and felt 'new' muscles for a day later. I bought it because I enjoyed their book and wanted to ... Read More
- The Abs Diete for Women Workout review
- good, but it could have been better