Based on the nation's #1 bestseller. Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters. The new edition will include:
An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
FAQs organized by phase and designed to answer dieters' most common questions.
A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
Customer Reviews
Average Rating:
Rating: - good "cheat sheet" on carbs
This info can be found in the South Beach book and cookbooks but it is a quick and fairly complete guide of what carbs are best to eat with an easy to read guide of total carbs, sugar, fat, fiber and which ... Read More
Rating: - Very easy reference
This is a really great book that can be carried around and referred to easily. It has almost every imaginable food in alphabetical order so it is easy to reference. Great book, I use it constantly.
Rating: - very very handy
even if you r not doing the diet...it's just about eating healthy. Good shopping guide.
Rating: - Good Fats and Good Carbs - great book
You need this book as a guide to take to the grocery story to make sure you are getting the right foods as well as the foods that the recipes in the companion diet books call for. We have referred to it every ... Read More
Rating: - Very Helpful
I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.
- good "cheat sheet" on carbs
- Very easy reference