Product Description: A.M. and P.M. Yoga for Beginners- 2 Tapes & BONUS CD-A.M. Yoga for Beginners: 20-minute yoga practice with instructor Rodney Yee,energizing your body & calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then a 14-minute series of yoga poses that are relaxing & energizing & ends with a 2-minute seated Guided Meditation to center your body & mind. Yee's instruction is detailed and gentle. P.M. Yoga for Beginners: Patricia Walden, instructor of P.M. Yoga for Beginners. 20-minute program is designed to balance, calm, & revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness & quiet to your senses. Then standing poses to release tension, increase circulation, expand the lungs, & help you breathe more deeply. Next, forward bends cool the body & bring quiet to the nervous system. Final restorative poses.
