Product Description: Three different resistance bands allow you to isolate core muscles so you can build strength without "bulking up", increase flexibility and improve your coordination, posture and stamina. Use the purple band for light resistance, the green band for medium resistance and the blue band for heavy resistance. Includes a DVD featuring Ana Caban who will show you can hone in on trouble zones and make fast work of sculpting your arms, legs and torso. Includes three 4" x 6" BodyBands and a 40 minute DVD.
Customer Reviews
Average Rating:
Rating: - Complete workout
This is a nice set with the three graduated bands. The workout is relaxing but seems to hit all muscle groups.
Rating: - Ana's BodyBand Workout: Intermediate Difficulty, Great Results
If you are like me, you want to obtain maximum results in a relatively short time. Ana Caban's BodyBand workout does just that for me. I have been practicing Pilates for 12 years, initially in a class ... Read More
Rating: - Good product,
This is a good video to learn pilates techniques. However, I think it was a little too expensive for what you get. After just viewing the video twice, I had all the moves memorized.
- Complete workout
- Good product,