Description: We are naturally fluid. More than half our total body weight is water. And yet this fluid power—in our awareness and way of moving—is often an untapped reservoir of energy and joy.
Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.
The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.
Special Features Include:
Program options: Create a custom practice with segments from the Yoga Matrix menu with (20 segments, 213 min.) or choose from 6 different pre-set practices (26-108 min. each)
Audio options: Instruction and music or music only
Fluid vinyasa techniques
Alignment details for 10 fluid asanas
24-page program guide
"Y yoga" mini documentary with Shiva Rea
Comments by experts Sally Kempton, Daniel Odier, Stuart Svotsky, and Fred Alan Wolf
Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood’s Sion Michel (Memoirs of a Geisha)
Amazon.com: It's more of the same from Shiva Rea with Fluid Power: Vinyasa Flow Yoga, and considering the quality of her previous DVD releases, that's a very good thing. With six pre-set practices (three intermediate "long flows" and three "short flows"), ranging from less than 30 minutes to nearly two hours, Fluid Power--described by Rea as a means to explore "the wave movement that is the reality of our fluid, quantum body" in order to "enhance circulation, longevity, and creativity and to satisfy amphibious longings," whatever that means--this is Rea's longest and most detailed presentation to date. Those familiar with her Yoga Shakti and Yoga Trance Dance will recognize certain elements from those programs here; Fluid Power generally combines Shakti's somewhat more traditional approach (e.g., poses that are held for several breaths) with the kind of creative expression fostered by Trance Dance, which favors constant, flowing movements (in the familiar downward facing dog, for instance, Rea encourages steady undulations of the spine, referred to as "circular wave patterns," as opposed to keeping the back long and straight). While there are many asanas that will certainly be recognizable to most anyone who practices hatha yoga (the cobra, bow, upward dog, chaturanga, handstand, and pigeon are just a few of them), Rea also brings her distinctive style to the practice; her "Dancing Warrior 1008," featured in the longest and most challenging pre-set sequence ("Backbend Flow"), uniquely combines backbends, twists, lunges, and more. All of this will take some getting used to. Rea notes that these practices are designed for "experienced beginners and intermediate practitioners," and everyone is advised to view the sequences before attempting them. Meanwhile, the "Yoga Matrix," with which users can customize their practice by combining elements from all six pre-set sequences in any order they choose, is one of the most appealing features of this and all Shiva Rea DVDs. Also as before, the cinematography is gorgeous (filming again took place at New Mexico's White Sands National Park), and the music is evocative but relatively unobtrusive. A second disc includes alignment tips for some poses, information about fluid vinyasa techniques, and comments by various experts about yoga and, yes, even quantum physics. --Sam Graham
Shiva Rea’s Blessing for Amazon Customers
Dear Amazon Adventurers!
The turning of the New Year - another journey around the Sun - is a time of great opportunity, reflection and renewal of what ignites us in the core of our heart. As Rumi says, "When you do things from your Soul, you feel a river moving in you, a joy." Every DVD program that we offer you is a labor of love to empower your home practice and living of yoga. Fluid Power is my offering to that river of your life force that awakens, transforms and renews. As we activate a fluid strength in our body and in our lives, we become more open to all the possibility of this great journey of life! Have a rockin' and blessed New Year!
Customer Reviews
Average Rating:
Rating: - Shiva Rea is as good as gold
fantastic product, fantastic background scenery. choreography, words of wisdom, wonderful to focus and connect to your body .. Shiva Rea as good as always - and the Yoga Matrix is absolutely fab .. you ... Read More
Rating: - Eat, pray, SHIVA
This DVD is worth every penny - over 4 hours of vinyasa in a matrix format! Shiva leads you in a quiet, soothing voice through her workout which is set in a charming desert, among other places. You get ... Read More
Rating: - Fluid Power
It is not for beginners and the stretches are not held as long as I like, but it is still a good video with many options.
Rating: - Not for the yoga beginner
I have worked with Shiva Rea's yoga shakthi and Radiant Heart and really like her style of teaching. Not sure though what she was thinking with this one. She flays limbs around wildly with quick flow instructions, ... Read More
Rating: - I'll sit this dance out
I just returned this DVD to the store after giving it a whirl. Not what I was looking for. Right off the bat, Shiva started swaying her hips and rotating her arms around in some odd, fast pattern, without any guidance. ... Read More
Shiva Rea’s Blessing for Amazon Customers 
- Shiva Rea is as good as gold
- Not for the yoga beginner 
- I'll sit this dance out