Description: The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
Customer Reviews
Average Rating:
Rating: - Great workout for the beginner and the experienced
Challenging! Lots of tips for how to progress in the workouts, and the "real" people performing the routines make you feel like you can do it too.
Rating: - Jillian Michaels Workout Review
I love it. It is a really good workout and it makes work every muscle on the body
Rating: - Great!!
This is a great workout for people that dont have any idea or have ever worked out, I gave it to my sister, she has very little time to excercise and she has been doing the work out, and she loves it!! ... Read More
Rating: - Jillian is great!
If you watch Biggest Loser, you know Jillian can be a killer. Don't be fooled by "Beginner" on this. It can be used by anyone wanting to get in shape. I was sore for a week, but circuit training is the ... Read More
Rating: - Big Disappointment
Because I liked the way the 30 shred was setup, I (wrongly) assumed the beginning level would be the same, only set up for beginners like myself.
It is a boring, uninspiring presentation, which has ... Read More
- Great workout for the beginner and the experienced
- Jillian Michaels Workout Review
- Big Disappointment