Description: Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.
Customer Reviews
Average Rating:
Rating: - Not my favorite, but it's ok
I love Ellen Barret but this video is not the best, I think it has good stuff on it but I was too distracted by all the levels.
Rating: - Good for a Beginning Exerciser
I bought this dvd with the intention of building up my skills in pilates, from beginner to advanced over time. The video will definitely help you with weight loss because it keeps your body warm and your ... Read More
Rating: - More amazing stuff from Ellen!!
I just love this workout....yet again another favorite of mine from Ellen Barrett. I've been doing Pilates for a long time and this is a great way to change up my extra at-home workouts. I started using ... Read More
Rating: - Best workout video I've ever done
I had never tried Pilates before this video, yet it was extremely easy to follow. As long as you do the exercises correctly you will get a phenomenal workout and tone up quickly (while being able to adjust ... Read More
Rating: - great for beginners
I really enjoy using this DVD, because you can pick your level. Some exercises I can use level 1 but others I can go up to either level 2 or 3. I like it because it seems to go real quick and i don't have to ... Read More
- Not my favorite, but it's ok
- Good for a Beginning Exerciser
- More amazing stuff from Ellen!!