Description: NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Customer Reviews
Average Rating:
Rating: - I love this workout
The arms workout is awesome. You feel that you are making a difference in the first few minutes. I always look for workout for my busy schedule as well as something I can do with my young children in the ... Read More
Rating: - Great for those needing a quick effective pilates workout
This dvd is wonderful if you only have a few minutes a day to do some core strengthening. I usually do 2 of the 5 10 minute workouts which I rotate throughout the week. Even 20 minutes a day gives you great ... Read More
Rating: - You won't regret it
I rented this DVD from Netflix at first because I was trying out fitness DVDs before I made the plunge to buy something to use regularly. After all how many times have we all bought something thinking it was going ... Read More
Rating: - great instructor, easy to follow
Nice simple instruction, not phony like a lot of instructors can be. Great short workouts - and easy to choose your routine for the day.
I highly recommend the video.
Rating: - Serious Pilates
Like most people, I have the best intentions to start and continue an exercise program. I have to admit that I've only tried the dvd once. I attempted to do the 10 min ab portion. It is much more difficult than I imagined. ... Read More
- I love this workout
- great instructor, easy to follow