Description: Awarded DVD of the Month in December 2006 by SHAPE magazine!
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
Customer Reviews
Average Rating:
Rating: - This is good, if you're motivated and coordinated
It's hard to pick it up if you're uncoordinated like me, but it's pretty good overall. It definitely gets your heart going.
Rating: - It Is A Fun Blast
I had been working on my cardio through the standard ways - mostly running, but wanted to add some more things into the mix to change things up and to be able to do a cardio workout on days where I could ... Read More
Rating: - A Favorite.
This exercise video is nifty and fun. It took awhile to get the moves down, but it is exciting just picking which of the five different mixes you wish to choose for the time you have each day and of course ... Read More
Rating: - Exercise that's actually fun!!
I'm 53 and have been working out my whole life just to keep healthy and fit. I took jazz dance for years when I was in High School and my early twenties. So I do have a love of dancing. However, I can reccommend ... Read More
Rating: - Difficult unless you are a dancer.
I've done several years of ballet and gymnastics and though some of the workouts were fun, the choreography was way too hard to pick up in such a short time. So unless you are gifted in dance, this may not be the workout ... Read More
- It Is A Fun Blast
- Difficult unless you are a dancer.