Description: Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adam’s simple and safe 3-phase progression delivers remarkable results. You’ll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that ‘six-pack’! You’ll look great, and feel even better.
From the instructor: This is the second edition of my Swiss Ball Abs DVD. Most of the exercises are about the same as the first edition but the video footage and audio was totally redone when I produced my Swiss Ball Upper and Lower body DVDs. In response to customer’s feedback the second edition features better navigation and contains additional content like an FAQ section on sets, reps, etc. Thanks to everyone for your comments on the first edition!
Customer Reviews
Average Rating:
Rating: - Swiss Ball Abs and Core
Wouldn't recommend any DVD for ball exercise. Nearly important to view video and exercise especially when you doing lying exercise.
Rating: - I can see my stomach muscles!!!
I love this DVD. I love the challenges, the pacing, the variety, and the duration. And the more times you do it, the harder it gets because you can do the exercises more precisely and focus on better form. ... Read More
Rating: - Poor Cuing and hasty Transitions
Three workouts; phase 1, phase 2, and phase 3
Cuing is poor and transitions too fast for a beginner. If you are a beginner and have never used a Swissball before expect some frustration. The ... Read More
Rating: - GREAT WORKOUT
I have been looking for a step-up in my Ab program and this fit the bill. The pacing is so correct because it allows me to make SURE that my form AND my breathing are correct. I have been doing Jane Fonda Challenge ... Read More
Rating: - Been using for 8 months
WOW! That's all I can say. I've been using this video for 8 months now and the results are astonishing. No my abs aren't as cut up as Adam's but my stomach is flat. More importantly I have so much more flexibility in ... Read More
- Swiss Ball Abs and Core 
- I can see my stomach muscles!!!
- Poor Cuing and hasty Transitions