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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713514554 Format: Closed-captioned, Color, DVD-Video, NTSC Label: Good Times Video Manufacturer: Good Times Video Number Of Items: 1 Publisher: Good Times Video Region Code: 1 Release Date: April 04, 2006 Running Time: 26 minutes Studio: Good Times Video Theatrical Release Date: 2006 Sales Rank: 24504 MPN: 05-51455
Description: 05-51455 The Firm: Jiggle Free ABS Synopsis: For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers™ across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially-developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has 5 different configurations to take your workout to the next level. The fun cardio moves will get you shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! Jiggle Free™ Abs Here are abs from a whole new angle! Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! FIRM® Master Instructor Allie Del Rio will have you doing traditional crunches (they really do work!), along with fun and exciting new workouts to keep you interested and engaged. In just 25 minutes, you will quickly tone and strengthen your core. As part of the great cross-training Jiggle Free™ series, this workout will give you the sleek physique you deserve! Approximately 26 Minutes Color
Customer Reviews
Average Rating:
Rating: - Creative and fun ab workout.
I really enjoy this ab workout. I appreciate the different moves which are done standing and on the transfirmer. It is a great change of pace from strickly doing floor ab work. The music is fun and motivating ... Read More
Rating: - Love Allie and this workout!
Allie is my favorite Firm instructor. And Jiggle Free Abs has become one of my favorite Firm workouts. I actually enjoy it. There are a variety of exercises that work your whole core so you're not on the floor ... Read More
Rating: - Excellent Abdominal Workout!
I really love this workout. It isn't overly difficut to master but it seems to concentrate perfectly on my problem areas. It is also intense enough for me that I noticed the difference in my abs within my first ... Read More
Rating: - the one that works
I used to hate to exercise, and believe me, I have tried to exercise and like it. I have joined the gym, and done a wide variety of videos... I have danced with Cher, sweated to the oldies, worked my core with pilates, ... Read More
Rating: - Disappointing
Jiggle Free arms, you would think, that it will be thorough with your arms? there is more cardio-work out here which wasn't my purpose for purchasing this work-out. . also, i missed the fine print that you need the steps. ... Read More
- Creative and fun ab workout.
- Disappointing