Product Description: NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
Customer Reviews
Average Rating:
Rating: - Not for me...
... and not for beginners, in my opinion. I have very much enjoyed the yoga classes at my gym, but they are only once per week, so I was looking for something I could do at home. The instructor is a nurse ... Read More
Rating: - An Absoulte Must-Have for Beginners and Beyond!
I love this DVD! The entire routine is divided into the following-
-Breath Primer (a description of Long Deep Breathing and Breath of Fire)
-Tuning In
-Warm Ups
-Rise and Spine ... Read More
Rating: - Much Better than a Chiropractor
Five years ago a back surgeon told me that my L1 disk was so herniated that it was not a question of `if' but rather `when' would I have to have back surgery. Since I started using this DVD a year ago, I do ... Read More
Rating: - ***A Really Fantastic Workout. Perfect for Me!***
I play basketball and rollerblade to keep in shape. I got this because I felt that yoga would increase my flexibility. I'd taken some yoga classes but I just couldn't get excited about the practice. This kind ... Read More
Rating: - READ ABOUT THIS TYPE OF YOGA BEFORE BUYING!!
This is an ok video, but the style of yoga is really something that you should learn from a teacher who can help you in person. You are dealing with very powerful energy here and it can hurt you.
- Not for me...
- An Absoulte Must-Have for Beginners and Beyond!
- Much Better than a Chiropractor
- READ ABOUT THIS TYPE OF YOGA BEFORE BUYING!!