Description: SELF, the premier magazine devoted to women's health and well-being, delivers four workouts designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as few as four weeks, regardless of your current fitness level. These expertly designed sculpting routines will motivate you to reach all of your fitness goals—fast!
Slim and Sleek FAST! Burn more calories with a combination of cardio and resistance training to achieve your most slim and sleek body ever!
Your Best Butt FAST! Create a tighter, stronger butt that you'll love with a series of standing, floor and resistance exercises which target your glutes and thighs.
Firm, Flat Abs FAST! Have a lean, strong middle you’ll want to show off all year long with an innovative combination of yoga, pilates, standing abdominal and stability ball exercises.
Bikini Ready FAST! Get ready to hit the beach with a workout that helps you burn more calories than you would during a typical resistance-training routine.
Customer Reviews
Average Rating:
Rating: - My New Favorite Habit
LOVE this DVD set...it's challenging, yet the moves are easy and do-able, it is the endurance that kicks butt. I love the instructor as well. I exercise alot and rarely do I sweat, but this series...... ... Read More
Rating: - This is a great set of DVD's!!!!
I think these workouts are perfect, I started seeing results immediately! They are not short, they are perfect and right to the point giving you the perfect combo of cardio and strength training making it ... Read More
Rating: - Nice but ....
I like the instructor I have other DVD by her but I find this one to repetitive. Her cue is good and clear and the location is very nice if you don't mind doing the same sequence over and over and over again ... Read More
Rating: - Nice Short Workouts
The workouts are good beginner workouts...I think they are really short though. If you are more advanced and at an intermediate level I wouldn't buy these videos unless you want just a short workout for days ... Read More
- My New Favorite Habit
- Nice but ....