Product Description: NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
Customer Reviews
Average Rating:
Rating: - surprisingly good!
This was my first yoga dvd. i read such wonderful reviews so i had to buy it. i've had this dvd for about a month and i've noticed results! when i first put the dvd in, i thought it was a bit strange ... Read More
Rating: - It is an Excellent Program
This is my first Ravi and Ana dvd. I absolutely love the excercises. It is very good and the explanations are clear. It is very calming and I also have been losing weight.
Rating: - Good workout
This is a very well instructive DVD. For beginners, I suggest to watch first and then do the routines. The first time I felt the exercises work and was a little sore. I couldn't finish the whole routine. ... Read More
Rating: - Ana & Ravi Make Yoga Exciting!
I was swayed by all the 5 star reviews and I couldn't be happier with this program. This is an absolutely brilliant yoga DVD. I thought that I didn't like yoga until I tried this fun and energetic DVD. ... Read More
Rating: - It's Almost Spooky How Fast Results Came!!!
I love the fat burning effects of Fat Free Yoga! Any set you do seems to help the weight loss along! The workout is invigorating, makes me break a sweat, and I feel great afterwards. No pretzel like moves, ... Read More
- surprisingly good!