Amazon.com Product Description: The Firm's 5-in-1 piece of fitness equipment will add variety and brand-new moves to the tried-and-true Firm foundation! The TransFIRMer was designed with multiple uses in mind and with its two interchangeable components, you can create five different configurations to take each workout to the next level, including:
Use the 6" and 8" separately for a variety of Firm cardio and body sculpting moves
Stack together to get a 14" platform perfect for targeting that hard-to-reach area between your glutes and your hamstrings
Place side-by-side for an all-new position never used before in a Firm workout
Place in the incline position to combine cardio and strength training with an emphasis on firming your inner thighs and the back of your legs
What's in the Box? TransFIRMer, three full-length DVDs, the Firm Results Program Guide
About The Firm It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.
When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.
Customer Reviews
Average Rating:
Rating: - thank you
I have used the firm for many years and now again
and i love it
i love the cardo and the toning all in one workout
I sure hope more DVD's come out to use with this transfirmer
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Rating: - FEEL the burn. Great workout.
This is a great workout. Sometimes I do have to pause to catch the correct form of an exercise, but after I've watched the DVD once, I can usually remember till the next workout what happens next and correct ... Read More
Rating: - A great workout
Three DVDs, each with a different workout - 35 minutes, 45 minutes, and 55 minutes. As some have said there are parts of one DVD that are really difficult to follow but each time I do it I get better.
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Rating: - Real results...especially lower body
I admit I was skeptical...so I took before and after pictures to see if I could see a difference after 10 workouts. Before I got to the 6th or 7th workout, I could feel that the front of my thighs and my glutes ... Read More
Rating: - Need to purchase weights
For this workout you need to purchase a whole set of weights (is that written on the box somewhere?). I have some three lbs weights and that is all that I use for now. The first work out is fairly doable and you ... Read More
- thank you 
- A great workout