Product Description: Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Challenging workout includes internal and external rotation of the legs. Designed to improve tone. strength, coordination, kinesthetic awareness and flexibility of the entire body. Approx. 35 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 3 Workout DVD - word search in our Store for 'Pilates'. Pilates Level 2 Workout DVD
Product Description: Once you have mastered the first level of the Pilates workout, you can move up to the next level with the Stamina Pilates Level Two Workout DVD. Pilates expert Marjolein Brugman will teach you more challenging variations to take you to the next step in achieving the long, lean, balanced body you desire. Using your Pilates machine, you'll start with footwork and then wake up your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees, and powerhouse. Your chest will expand and you'll finish feeling light, balanced, and centered. This 38-minute workout improves posture and core strength without adding bulk.
Customer Reviews
Average Rating:
Rating: - Do not bother
I ordered this DVD twice and it didn't work. I finally ordered one directly from Stamina, and guess what....that one did not work either! Don't waste your time or money. For $29.00, I expect a top ... Read More
Rating: - Stamina Pilates Reformer DVD Level 2
This is a wonderful dvd. It starts with a great basic warm up and goes into a great workout. It does freeze the frame briefly to explain moves on occassion, but this does not interfere with your workout ... Read More
Rating: - My second DVD by Stamina
I have the Pro XP Stamina reformer but this works well with any reformer. I love Marjolein B. She is a wonderful instructor & explains things in a simple manner. I have levels 1,2,3, box & pole, circle, ... Read More
Rating: - Awesome workout!
I have the whole Stamina series and this DVD is my favorite. It is not for wimps! Once mastered, you can tweak the routine to match your level by increasing reps, adding the box and pole, magic circle, etc. I ... Read More
Rating: - Pilates Level 2 dvd
I cannot see how the this DVD could have been made any clearer. The moves are all listed in the beginning of the tape with what each exercise is called. The way each move is done is shown very clearly as well as ... Read More
- Do not bother
- My second DVD by Stamina