Binding: VHS Tape EAN: 0183890000005 Format: Color, NTSC Label: Far Star Productions, Inc. Manufacturer: Far Star Productions, Inc. Number Of Items: 1 Publisher: Far Star Productions, Inc. Release Date: December 01, 2002 Running Time: 58 minutes Studio: Far Star Productions, Inc. Sales Rank: 15609
Description: You've got nine months to prepare for the challenge of your life. Use every minute!
The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
Customer Reviews
Average Rating:
Rating: - Great DVD for moms to be!
I really like this workout, I would recommend for beginners and advance workout. I feel great after I do workout.
The background is not that great, but it doesn't bother me...
Rating: - The Perfect Repetitious Pregnancy Workout
I decided to purchase this DVD because of the massive good reviews it received. I really wanted a good prenatal workout that would keep me in shape and prepare me for birth. It seemed like a good idea ... Read More
Rating: - Great Workout
I am a very active gal, but my first trimester left me sick, tired and completely unable to work out. I ordered this dvd to try to get back into a workout routine around my 12th week and it has really ... Read More
Rating: - Good workout
I really like this workout because it is challenging but does not require too much coordination. The instructor shows different ways to do each of the exercises to increase/decrease the intensity and ... Read More
Rating: - Another 5-star Review
I purchased this video when I was a just several weeks pregnant, and I have not been disappointed. The warm-up and cool-down are very relaxing physically and mentally, and the workout is challenging without ... Read More
- Great DVD for moms to be!
- The Perfect Repetitious Pregnancy Workout
- Great Workout