Rating: - Aerobic Yoga?
As a beginner to yoga, I was very surprised to see the fast pace of this workout. You barely get into position before Rodney jumps (literally) to a different one. He does not explain or talk you through ... Read More
Rating: - Nicely flowing practice provides vigorous stretching
First of all, like all of the videos in the Living Arts "for Beginners" series, this tape assumes some prior familiarity with basic yoga poses, so "Yoga Practice for Beginners" is recommended as a first step. ... Read More
Rating: - Great workout!
One word of caution...beginner. It really is best if you get the series (strength or stamina) and become really good at one of those first. This one is a little challenging if you are not in good shape already ... Read More
Rating: - Lower back pain relief
I am tall and I live in Japan, which is designed for small people. Lower back aches and pains are constant for me. I have several of Rodney Yee's Power Yoga videos, but this is the best one to help ease the lower ... Read More
Rating: - Waste of money
Ill sum this up quick. This video was horrible. I like alot of Yees stuff, but this was a bad attempt to keep up with yoga trends. Pace was way too fast and the postures were hardly explained. Save the 9 bucks and ... Read More
- Aerobic Yoga?
- Nicely flowing practice provides vigorous stretching
- Great workout!
- Waste of money