Amazon.com: The Firm Cross Trainers: Firm Strength delivers a challenging workout that is meant to used with other Firm workouts. For example, participants train one day with this video and the next day with Cross Trainers: Cardio. This variety can aid in keeping both the mind and body challenged while maintaining a well-rounded fitness regimen. Instructor Pam Cauthen leads this 50-minute workout as a strength-training program; however, cardio intervals have been added to enhance training effects. The splicing of aerobic and anaerobic exercise plays a key role in the overall effectiveness of this workout because the body is using multiple energy systems to fuel activity (this could mean greater potential for loss of fat and increase in strength). The major muscles of the upper and lower body are trained through practical exercises that are done with moderate repetition. The cueing comes quickly here and little information is given on correct form or safety concerns. First-time weightlifters may need to do some homework on form and proper body alignment before beginning. This program is ideal for intermediate participants or anyone who craves variety in their training regimen. You need a set of hand weights (3 to 8 pounds for women and 5 to 15 pounds for men) and an aerobic step (preferably a tall step and a short step). --Olivia Voigts
Customer Reviews
Average Rating:
Rating: - Not for me
This is more of a glamour routing than anything else. Too busy -Greek/Roman statuettes in the background various sizes, huge fireplace, boring routine, and the participants' are so phoney. The instructor ... Read More
Rating: - heavy on weights
Although this video and its companion, Firm Cardio, both bill themselves as including cardio and weights, they are both very heavy on weights, with a tiny bit of cardio mixed in. It is not a true "circuit ... Read More
Rating: - THIS VIDEO AND FIRM CARDIO MADE ME STRONG
Done alone, or teamed with "Firm Cardio", this is a fine Firm workout. This tape focuses a little more on the upper body, especially the triceps, but still includes great lower body segments. I never felt ... Read More
Rating: - Pam is the greatest!
I have been a loyal user of the Firm videos for over a year now. They are definitely not for the feint of heart because they are a challenging workout that doesn't get boring.
Rating: - Amazing results!
It doesn't matter ff you're a FIRM fan, a video workout fan, or just want to get in shape, this tape is for you! The instruction is fantastic and after doing the tape a few times, you'll look and feel better ... Read More
- Not for me
- heavy on weights
- THIS VIDEO AND FIRM CARDIO MADE ME STRONG