Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9786302872170 Format: Color, NTSC ISBN: 6302872170 Label: Warner Home Video Manufacturer: Warner Home Video Number Of Items: 1 Publisher: Warner Home Video Release Date: March 15, 1992 Running Time: 90 minutes Studio: Warner Home Video Sales Rank: 15104
Amazon.com: This video was originally titled Jane Fonda's Workout with Weights when it came out in 1987. The title should have been kept, because it's a more accurate description than the vague Toning and Shaping. Jane Fonda and celebrity trainer Dan Isaacson teach two weight-training classes: a 45-minute beginner-intermediate class and a 40-minute intermediate-advanced class using dumbbells, a weight bench (or substitute), and ankle weights. Instruction is clear, helpful, and safety conscious. You learn how to do each move correctly, which muscles are being worked, how to position yourself, and technique tips. Repetitions are slow and controlled, and you are encouraged to choose weights heavy enough that the last reps are difficult. This workout hits all the major muscle groups and includes stretches after the weight work. If you've wanted to learn to strength train with weights, this is a good place to learn. --Joan Price
Customer Reviews
Average Rating:
Rating: - good weight workout
very good weight workout..i prefer section 1 .section 2 has more squats,or lunges ..anyway good video.
if you live on the west cost where they 99c only stores i saw this video ,brand new, selling ... Read More
Rating: - Jane Fond is Tops!
With all of the new exercise DVD's out today, I still rely on Jane Fonda to get what I need done...right! Her exercises always give me a great workout. Toning and Shaping did not dissapoint me. If you ... Read More
Rating: - Great workout for all levels!
This tape may be from 1987 but it's functional for the future and beyond!
I used to work out with this tape years ago, borrowing it from the library. I absolutely loved how Dan and Jane warned ... Read More
Rating: - Fanastic Weight Workout
I love this weight workout. I used to do this 14 years ago religiously, but then I quit doing it for many years. I just started using it again and it feels like I found a long lost friend. It is a great ... Read More
Rating: - Sufficient workout with weights!
Jane Fonda's Toning and Shaping video is actually a 1987 workout previously called "Working out with Weights." The package was redesigned in 1993.
The trainer is Dan Isaccson. He and Jane repeatedly ... Read More
- good weight workout 