Amazon.com: This beginning-level 1988 video was previously titled 30 minute Non- Aerobic Trim & Tone. After a standing warm-up, Denise Austin and class participants get down on the mat to tone the hips, thighs, and abdomen. Some of the exercises are very effective, such as the varied series for the abs. Some are outdated, such as pelvic tilts for the buttocks (squats and lunges are much more effective). Most are traditional floor work for the lower body, such as a variety of side-lying leg lifts that target the inner and outer thighs. A nice touch is the use of insets with alignment and technique tips to help you know you're doing the exercises correctly. The exercises are not as up-to-date as her later videos, but if you're just getting used to exercising, you'll get simple exercises and technique. --Joan Price
Customer Reviews
Average Rating:
Rating: - Tones every muscle group
This is a great work-out for toning every muscle group in the body. It is great for alternating with other workouts throughout the week. I highly recommend this video for both beginners and for individuals ... Read More
Rating: - Great Workout for Beginners
I've had this video for about 2 years now. It was the 1st workout video I ever purchased. I found it easy and effective. I noticed an improved difference in my clothing sizes within 6 weeks. The video quality ... Read More
Rating: - I love this video
Having suffered minor, but irritating, injuries to my knees and back, I find most aerobic workouts either too easy, or they strain my joints. This workout is perfect for me. It's slow enough that I can concentrate ... Read More
Rating: - Simple to follow.
This video is very effective. I lost about a full dress size while doing this video only 3 times a week. It can be an excellent add on for your other workouts (so it doesn't get stale).
Rating: - Absolutely a low-impact work-out with proven results!
I borrowed this from a friend, did it once, and fell in love. It gives you a full body workout without all the jumping up and down. Each major problem area (abs, thighs, arms, buttocks) receives an intense focus and ... Read More
- Tones every muscle group
- Simple to follow.