This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
Customer Reviews
Average Rating:
Rating: - Tons of information useful for all levels
I bought this book about 2 months ago while I was preparing for my first triathlon. I read a lot of the previous reviews, and I have to say that the major selling point for me wasn't the positive reviews. ... Read More
Rating: - A great starting point
When I first began doing triathlons there were not many resources available. I was excited to try the sport but I had no idea where to begin. This book provided me with coverage on all topics. How to prepare ... Read More
Rating: - Positive Review
I would recommend this book to anyone looking to train for multisport
competition. It has giving me a guide for preparing for my
1st event coming up in May of 09.
Rating: - Read his original sources instead
This is the Wal-Mart of Triathlon training guides. There is a representative in every department of training, but it does not contain enough of the depth of knowledge and detail that you would like from a "Bible" ... Read More
Rating: - AWSOME
One word: AWSOME.
Get it as fast as you can. Everything is finally available for even the non-pro.
- Tons of information useful for all levels
- A great starting point
- Read his original sources instead