Binding: Paperback Dewey Decimal Number: 613.7176 EAN: 9781585741908 ISBN: 1585741906 Label: The Lyons Press Manufacturer: The Lyons Press Number Of Items: 1 Number Of Pages: 280 Publication Date: March 01, 2001 Publisher: The Lyons Press Studio: The Lyons Press Sales Rank: 98489
Product Description: A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.
Customer Reviews
Average Rating:
Rating: - great beginner book
I HIGHLY recommend this book for walkers who need a boost in information about ways to structure walking habits. This book helped / gave me ideas so I could create my own structured walking plan/program. ... Read More
Rating: - SAVED MY LIFE!!!!!!
Wow this was a great read!!!
I have been walking for awhile, i guess since i was about 7 months. once i started i just couldnt stop. I was walking everywhere around the playground, the backyard, i ... Read More
Rating: - Walking Magazine - The Complete Guide to Walking: for Health, Fitness, and Weight Loss
Do you like to walk? Are you thinking about walking as a way to get some exercise, lose weight, or to de-stress? This is the only book you will ever need. Mark Fenton is not only qualified to write this excellent ... Read More
Rating: - I'm excited about walking!
I had been talking about starting a walking program for months. One of my coworkers finally bought this book for me, and it immediately lit a (figurative) fire under my butt to get me moving!
Rating: - THE Best Book on Walking!
I have read many books on walking, and this is by far the best. It is good for the novice or expert and contains a great progressional walking program that you can jump into at any point.
