Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Customer Reviews
Average Rating:
Rating: - Great book for all runners and coaches.
This is a great book for both runners and coaches. Coaches and students of training philosphy rarely get a glimpse into the plans of our current elites and olympians. But the book is not just about elites. ... Read More
Rating: - Great book
This is the book I was looking for. Very easy to understand. I'm a 33 year old beginner, but want to get the best out of me before it's too late, it's not for the walk/run beginners plan or for those looking ... Read More
Rating: - One of the best
This is one of the best books ever written on running training. I'm a masters athlete racing mile, 5k and 10k and I think I've just about read them all -- Brad's is the clearest breakdown of what you need to do, ... Read More
Rating: - Run Faster. Fantastic Book!!
There are only a few great running books out there, and no doubt is this book included onto petite list. This book really help gives you a better understanding of his philosophy of 'Adaptive Running'. The book is ... Read More
