Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies
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In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
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Customer Reviews
Average Rating:
Rating: - Interesting Information
Despite the somewhat obnoxious title, I enjoyed reading this book and think it has a lot of interesting ideas packed into its 273 pages. It profiles the typical daily diet and weekly exercise routines ... Read More
Rating: - This book motivated me!
I have read this book twice in the last couple months and it motivates me.
A lot of the info. is stuff we already know (as I have read almost every diet book under the Sun and then some) but it was ... Read More
Rating: - Diet Tips from Anna Rexic
Skip this book, unless you truly want a lifestyle of never enjoying your food again and plan to work out for a minimum of two hours every day for the rest of your life. "Useful" tips include Exercise More! ... Read More
Rating: - Good Book
Book was insiteful on "what skinny chicks do" to keep healthy.
Recommend for anyone looking for a lifestyle change, and needing some hints on how to do it.
Rating: - Best diet book that I have read in a while
What I like about this book is that it presents the consequences for over dieting. The first part of the book is about having a positive self image. When it presents the Skinny Chicks it shows just how hard ... Read More
- Interesting Information
- This book motivated me!
- Diet Tips from Anna Rexic