Binding: Paperback Dewey Decimal Number: 613.2 EAN: 9780060959586 ISBN: 0060959584 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 320 Publication Date: March 01, 2001 Publisher: Collins Living Release Date: March 06, 2001 Studio: Collins Living Sales Rank: 27761
At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.
Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.
Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
Amazon.com Review: Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.
Weil (pronounced "while") bravely criticizes many of the major diet books on the market, and backs up his admonitions with science. He warns readers to not fall under "the spell" of the anticarbohydrate Atkins Diet, but also criticizes the eating plan advocated by Dr. Dean Ornish--which has been granted Medicare coverage for cardiac patients--as being too low fat for the majority of people. (The omega-3 fatty acids missing from Ornish's diet are essential for hormone production and the control of inflammation, he says.) It's also fascinating to learn that autism, Parkinson's disease, and Alzheimer's disease may be caused by omega-3 fatty acid deficiencies, while an excess of omega-6 fatty acids--very common in the typical American diet--can exacerbate arthritis symptoms. Weil's explanation of the chemistry of fats will prove difficult for most readers, but few will want to eat fast-food French fries ever again after reading his appalling reasons for avoiding them, which go way beyond their well-documented heart-clogging capabilities.
After a thorough rundown of nutritional basics and a primer of micronutrients such as vitamins, minerals, fiber, and phytochemicals, Weil unveils what he feels is "the best diet in the world," with 85 recipes, such as Salmon Cakes and Oven-Fried Potatoes, that are healthy, tasty, quick to prepare, and complete with nutritional breakdowns. He includes a stirring chapter on safe weight loss (he sympathizes with the overweight and comically recalls his one-week trial of a safflower oil-diet while an undergraduate). Other, equally enlightening sections include tips for eating out and shopping for food (with warnings on various additives and a guide to organics), and a wondrous appendix with dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. Eating Well is an indispensable consumer reference and one not afraid to lambaste the diet industry and empower the public with information about which the majority of doctors--to the detriment of the public health--are ignorant. --Erica Jorgensen
Customer Reviews
Average Rating:
Rating: - Good But Hard to Follow In Today's Busy World
I liked the book but found that some of the tips don't apply in today's fast-paced environment. I can't cook everyday and spend hours a day preparing the perfect meal, so it is hard to follow everything ... Read More
Rating: - This guy is a quack!!!! I'm not sure what the M.D. stands for....
I started reading through this book this weekend but became suspicious when he started talking about sugar. He says that the reason we love to eat sugar is because of natural selection. Our "ancient ancestors" ... Read More
Rating: - A very useful book
I am only prepared to comment on the content of the book, and not the style.
I read "Eating well for optimum health" a few years back and started applying the lifestyle suggestions from it without excessive ... Read More
Rating: - Eating Well for Optimum Health
In this book Dr. Weil discusses macronutrients (fats, carbohydrates and proteins) and micronutrients (vitamins, minerals, fiber and protective phytochemicals). Like in all his books his skills as a communicator and ... Read More
Rating: - Very Good
He is a good doctor, this book helps you to eat well without loose the pleasure of it.
- Good But Hard to Follow In Today's Busy World
- This guy is a quack!!!! I'm not sure what the M.D. stands for....
- A very useful book 